The Best Probiotic For Keto Dieter
You’ve heard of the keto diet and know that it’s a popular way to lose weight, but what you might not realize is that it’s one of the best diets for your gut health. That’s right: Eating a keto-friendly diet can actually improve your digestive health and overall wellness. But why is this? Well, one thing that happens when you switch from eating carbs to fat is that you lower your blood sugar levels—which means less inflammation in your body overall.
Probiotics are becoming increasingly popular as health supplements.
Probiotics are the good bacteria that help your body digest food and fight off harmful bacteria. They’re found in fermented foods, such as yogurt, kefir and sauerkraut. Probiotics can also be taken as supplements to improve digestion and immunity.
In addition to helping with weight loss, probiotics may provide a host of benefits for health:
- Improved digestion
- Reduced risk of allergies (and other diseases)
Are you looking for probiotic foods that you can use on the keto diet?
The ketogenic diet is all about eating foods that don’t raise your blood sugar levels and maintain your body in a state of ketosis. It can be hard to find foods to eat on the keto diet that are also good sources of probiotics, but there are a few options out there.
Keto Friendly Probiotic Foods
Probiotic foods are superfoods for your gut health! They contain various strains of live bacteria which help to promote digestive and immune health. These beneficial bacteria support healthy digestion by producing short-chain fatty acids (SCFAs) like acetate, propionate and butyrate. This helps you absorb nutrients more easily while minimizing waste products such as ammonia – an important role when you’re eating fewer carbohydrates than usual on the Keto Diet!
Yogurt- as keto friendly probiotic
Yogurt is a probiotic food. Probiotics are good for your gut health, and yogurt is a great source of protein. Yogurt also has calcium and vitamin D, which are important for healthy bones.
Yogurt is also easy to make at home if you get a yogurt maker. You can even buy plain organic whole milk with no added sugar or flavors from the store!
Kefir- as keto friendly probiotic
Kefir is a fermented milk drink that’s been around for centuries. It’s made by adding kefir grains (a mixture of bacteria and yeast) to cow’s, goat’s or sheep’s milk, then letting it ferment for several hours to a few days. Once the fermentation process is complete, you can use it as a base for smoothies and other drinks.
Kefir has good amounts of protein and calcium, so it makes sense that this would be an excellent source of probiotics for your gut health. And when you add in the fact that kefir has only about 2 grams net carbs per cup (versus the 8-10 grams net carbs found in most yogurts), you’ve got yourself one awesome keto friendly probiotic food!
Sauerkraut- as keto friendly probiotic
Sauerkraut is a fermented cabbage dish with a long history. It’s been around for thousands of years, and you can find it in many cultures all over the world. Sauerkraut is very low in carbs and also rich in probiotics, which are good for your gut health.
Sauerkraut contains about 0g net carbs per 100g serving. It does contain quite a bit of sodium (950mg), so you should limit your intake to no more than 1-2 servings per day if you’re on keto or not using a salt substitute like sea salt flakes or pink Himalayan rock salt crystals rather than regular table salt (which has added chemicals).
Kimchi- as keto friendly probiotic
Kimchi is a traditional Korean dish that is made from fermented vegetables. It’s been around for more than 2,000 years and has been used in Asian countries for its health benefits.
Kimchi contains probiotics (good bacteria), fiber, vitamin C, vitamin A and B vitamins such as thiamin, riboflavin and niacin (1). These nutrients help maintain your digestive system so you can absorb all the nutrients from your food.
People who want to follow a keto diet should eat probiotic foods like kimchi because they provide many important nutrients. In addition to being high in good bacteria, kimchi also has plenty of fiber to help you feel full longer after eating it (2).
You may not have heard about kimchi before but it’s worth adding this healthy fermented food into your diet if you’re on the keto diet because it can provide many nutritional benefits for both weight loss and overall health!
Kombucha Tea- as keto friendly probiotic
Kombucha is a fermented drink that’s been around for centuries. It’s made from tea and sugar, but the live bacteria and yeast in the Kombucha culture turn that sweet tea into a sour beverage. There are many different brands to choose from, with each having their own flavor profile.
Kombucha has long been thought of as a health tonic because it contains active cultures that promote gut health, regulate digestion and settle any upset tummies. It also helps improve your immune system so you’re better able to fight off infections like colds or flus!
Coconut Yogurt- as keto friendly probiotic
Coconut yogurt is a great keto friendly probiotic food. It is high in fat and low in carbs, which is good for maintaining optimal weight loss. Coconut yogurt contains healthy fats, proteins and probiotics that are important to your digestive health. Coconut yogurt is also a good source of vitamins B1, B2 and B3.
Natto- as keto friendly probiotic
Natto is a traditional Japanese food made from soybeans. It’s fermented with bacillus subtilis var. natto, which makes the beans sticky and have a strong smell.
Natto is high in protein and fiber and may help lower cholesterol levels as well as regulate blood sugar levels in people with diabetes.
Tempeh- as keto friendly probiotic
Tempeh is a fermented soybean product that’s become popular as a meat substitute in recent years. It’s a good source of probiotics, protein, fiber and iron. If you’re looking for an alternative to meat or eggs for breakfast or lunch, try topping some warm tempeh with avocado and hot sauce.
Tempeh is also high in magnesium which may help reduce stress levels by relaxing your muscles while boosting energy production in your body.*
Miso Soup- as keto friendly probiotic
Miso Soup is a traditional Japanese dish made from fermented soy beans. Miso is a type of fermented soybean paste with various minerals and vitamins, which are good for your gut health.
Miso soup can be used as a starter for other dishes or even on its own as it tastes really good in general. If you’re following a ketogenic diet, then it’s best that you have miso soup once in every week or so to reap the benefits without consuming too many carbs at once.
Traditional Buttermilk- as keto friendly probiotic
Buttermilk is a fermented food, and it’s one of the best probiotic foods you can eat on keto.
It’s a great source of vitamins and minerals like vitamin A and potassium, which are important for health. It’s also low in carbs but higher in fat than regular milk or cream.
Buttermilk is especially good for people with digestive issues because it helps to heal the gut lining and improves digestion by reducing inflammation in the gut walls.
On top of that, buttermilk is high in protein (7g per cup), so it can help you build lean mass while losing fat!
Pickles- as keto friendly probiotic
Pickles are a great probiotic food, especially if you want to add some zing to your meals. They’re low in carbs, high in fiber and protein, and have no sugar. While they might not be as easy to find as other foods (they’re usually sold at farmers markets or specialty stores), they’re definitely worth it. Pickles are also a great way to get your probiotics because they give you more than just the good bacteria; pickles contain many vitamins and minerals that will help your body stay healthy!
Soft Cheese- as keto friendly probiotic
When you’re following a ketogenic diet, it’s important to be careful about the types of foods you’re eating. The reason for this is that many of the foods that are considered “healthy” in today’s society aren’t necessarily healthy at all.
For example, some people may think that yogurt is one of the best sources of probiotics on the market. However, most yogurts are full of sugar and carbohydrates which can mess up your keto goals if you’re not careful.
Luckily there are plenty of other options out there for those who want their probiotics without sacrificing their diet! Here are 4 great options:
These are probiotic foods that are also keto friendly!
Probiotics are the “good” bacteria that help your body to maintain a healthy balance of bacteria in the gut. They can also help with digestion, immune system function and weight loss.
Some studies have shown that probiotics may help you feel better and lose weight if you’re following a keto diet. Plus, they can be added to almost any food! Here are some of the best probiotic foods for those following a keto diet:
With all of the information we have learned about probiotics, it is clear that they are an important part of a healthy diet. This article has given you some tips on how to include more probiotic foods in your daily life and which ones are best suited for keto dieters. You can now go out there and find the perfect combination of these foods that will help keep your body healthy!