How Fasting Firms Up Loose Skin
If you’re looking for ways to firm up your skin, fasting may be the answer. In addition to helping you lose body fat, fasting promotes an internal bodily process called autophagy. This helps your body shed off dead cells, thereby giving your skin a firmer look. But what are the benefits of fasting? Read on to learn more about some of the top benefits of fasting for skin. And remember, fasting doesn’t have to be an extreme process – there are many ways to achieve this.
One simple way to determine whether you have loose skin is to perform the “pinch test”. Pinch your skin on the problem areas with your fingers. If there’s little skin between them, there’s probably no loose skin there. If your fingers are very close to each other, your skin is probably subcutaneous fat. If you don’t, you probably have a little skin on the back of your hand. If your fingers are a few millimeters apart, you’re holding onto additional fat.
Extensive fasting can take up to five days or more. The shorter the fast, the lesser the skin-smoothing benefits. However, intermittent fasting is more effective at increasing autophagy in the skin. And it works even better if you combine it with a healthy diet. Foods like blueberries, tea, and 70% dark chocolate are excellent autophagy inducers. Fasting will also improve your skin’s elasticity and reduce the appearance of loose skin.
The inflammatory process autophagy can trigger a series of defence mechanisms. These processes can slow down the aging of skin and reduce the risk of loose skin. Autophagy doesn’t actually eat wrinkles, but it helps other processes keep the skin tight and elastic. In addition, fasting can help you lose weight and avoid the formation of excess loose skin, because fasting promotes the production of collagen, elastin, and hyaluronic acid.
In addition to reducing aging signs, fasting has been linked to improved overall skin health. Autophagy, or the breakdown of damaged cells in the body, is another way of improving the skin’s firmness. Fasting, along with exercise, has been shown to help people lose excess weight without having to undergo surgery. Fasting for two weeks or more may be all you need to tighten your skin. So, get started on a fasting regimen today.
The process of autophagy is an exciting new area of study that’s still being uncovered. The mice used in studies began autophagy twenty-four hours into a fast, but the same is not known for humans. Some experts recommend a 16-hour fast, while others advocate a 24-hour fast. Fasting for skin also triggers the production of glucagon, which signals the body to start the autophagy process. This process can take 12 to 24 hours to begin, so it is important to repeat the process periodically.
While the literature on the effects of fasting on skin diseases is thin, the information from the Internet is not reliable and may be misleading. Patients voluntarily opting for a fast should be informed about the benefits and risks of proper treatment. During daylight hours, the patient may still receive transdermal/topical agents that can help him or her fight off the disease. Non-compliance with these guidelines may have significant economic and clinical consequences.
