Break Your Intermittent Fast With Zero Calorie Coffee Creamer

Break Your Intermittent Fast With Zero Calorie Coffee Creamer


When we think about intermittent fasting (IF), most people immediately jump to the idea of not eating food for a certain amount of time. While this is technically true, there are other ways to do IF that don’t involve abstaining from food entirely. And one way many people like to do their fasts is by adding coffee creamers into their diet. You might be wondering why someone would want to put creamer in their coffee while fasting or maybe you’re already doing it…either way this guide will help get you started on your own intermittent fast with zero calorie coffee creamer!

Zero Calorie Coffee Creamer
Break Your Intermittent Fast With Zero Calorie Coffee Creamer

What is intermittent fasting?

Intermittent fasting is a popular dietary practice in which you cycle between periods of eating and fasting. During the fast, you eat only zero-calorie drinks, such as water or black coffee (no cream or sweeteners), and no food. Other options include tea and broth-based soups. Intermittent fasting can help control blood sugar levels and insulin resistance, making it effective for weight loss. It may also reduce cancer risk as well as overall mortality rates.

Intermittent fasting is not recommended for people with diabetes or hypoglycemia, although they should consult their doctor before trying any form of fasting regimen.

Can you drink coffee with milk while intermittent fasting?

You can drink coffee with milk while intermittent fasting, keto and doing both.

Another alternative to milk in coffee is unsweetened almond milk. This milk contains no calories, and is much lower in glycemic load than other vegan products. However, it does contain a lot of fat, and will therefore negate some of the benefits of intermittent fasting. In addition, unsweetened almond milk will not increase your glycemic load. In short, you should avoid using unsweetened almond milk during your intermittent fast.

Can I have zero sugar creamer on intermittent fasting?

Yes, you can have zero sugar creamer on intermittent fasting.

Zero sugar creamer is low in calories, which means that it won’t slow your weight loss progress when you’re following an intermittent fasting protocol. It’s also very low in sugar and fat, so it won’t cause an energy spike or crash like some other beverages would do if you consume them during your fasted window. This makes it a great choice if you’re trying to eat healthy while also losing weight at the same time!

And finally, as mentioned above, there are even benefits of having high-protein coffee with coconut oil instead of regular coffee such as less bloating or stomach pain after eating breakfast (if you can call this breakfast food).

Does sugar free creamer spike insulin?

No! In fact, it’s a perfect option for intermittent fasting and even keto. There are tons of studies that show how sugar-free creamers, like Splenda or stevia, don’t affect your blood glucose levels at all. The reason is because they’re soluble fiber. Sugar-free creamer contains some soluble fiber which slows down gastric emptying time so that you feel fuller longer after drinking coffee with it in there. This means no more mid morning hunger pangs when you’re eating an egg white omelette with spinach for breakfast!

Does sugar free coffee creamer make you gain weight?

Does sugar free coffee creamer make you gain weight? No! The answer is no! In fact, it’s a great choice for intermittent fasting and keto diets.

Sugar free coffee creamer can help you lose weight because it contains zero calories. That’s right, zero. Nada. Zip. Zilch. Nothing at all—except the small amount of natural sugars in milk (lactose) or almond milk (maltose). These tiny amounts don’t have any calories and are totally safe for your weight loss goals. Other reasons why you should consider using sugar free coffee creamer include:

  • Sugar free options are less expensive than their full-sugar counterparts
  • They taste just as good as the real thing!

Can I use regular milk or cream with my sweetener? Yes! Use whatever kind of milk or cream you prefer—just make sure that it’s unsweetened so it won’t add any extra calories to your drink

Can I have sugar free creamer on keto?

If you’re wondering if sugar-free creamer is keto, I’m here to tell you that the answer is yes. In fact, it can be a great way to add some flavor to your coffee and help you stick to a low carb diet.

What is Keto?

If you’re not familiar with the term “keto,” it stands for ketogenic diet. The goal of this eating plan is to get your body into a state of ketosis—a metabolic process where your body burns fat instead of glucose (sugar) as its main source of fuel. This means that when you’re on keto, your body will burn through all its glycogen stores in order to keep up with the energy demand being put on it by fasting or indeed any activity at all (yes even sitting). When those stores are depleted, your body starts breaking down stored fat for energy instead.[4]

Intermittent Fasting Vs Ketosis: What’s The Difference?

When people talk about intermittent fasting (IF) they mean any number of ways one might go about restricting calories during certain periods of time each day or week.[5] While many fasters refrain from consuming food altogether during such periods,[6] others limit themselves only certain types such as non-starchy vegetables[7] or meat products like chicken breasts while excluding other items like bread.[8] Another popular approach involves cutting back significantly on carbohydrates[9]. Some proponents advocate eating just enough food so as not feel hungry throughout this period; however others believe losing weight requires consuming far fewer calories than normal.[10][11][12][13][14][15]

What coffee creamer can I use while intermittent fasting?

  • The reduction of sugar in coffee creamer is significant, and could help you break your intermittent fasting fast. However, you should remember that two tablespoons of coffee creamer contains nearly 24 grams of sugar, so avoid it if you are on the fast. For those who are not trying to lose weight, this creamer may be appropriate for them.
  • When choosing a coffee creamer for intermittent fasting, keep in mind the calorie content of each product. Ideally, the serving size should be between 50 and 75 calories. However, if you can only eat a single serving, consider using zero-calorie coffee creamers. While these creamers are not a perfect substitute for coffee, they can help you stick to your fast. The Walden Farms Natural Flavored Coffee Creamer is our favorite zero-calorie coffee creamer.
  • Crystal Light (some flavors)
  • Coffee Mate Sugar Free French Vanilla creamer
  • Keto friendly:
  • Kerrygold Grass Fed Butter Flavored Creamer with MCT Oil, Unsweetened & Unflavored
  • Bulletproof coffee, which has MCT oil, is another option. This creamer contains more MCTs, which are fats found in the coconut oil. The MCT oil is more rapidly metabolized and may help you break your fast. A cup of bulletproof coffee with MCT oil is equivalent to a serving of black coffee with butter. The added fat should be a small percentage of your daily intake, but it won’t hurt you if you don’t add it.

Intermittent fasting coffee with cream and stevia

You can have your coffee and fast too, with zero calorie coffee creamer. Stevia is a natural sweetener that doesn’t spike insulin or cause weight gain. It also has no calories, making it great for intermittent fasting.

You’re probably wondering “does it taste good?” The answer is yes! It’s not as sweet as sugar or other artificial sweeteners, but you can add more stevia to make the creamer sweeter if you need to.

Coffee creamer can help you fast successfully

Coffee creamer is a great way to add flavor, fat, and calories to your coffee. You can also use it to add protein.

To be successful on an intermittent fast, you need to be able to distinguish hunger from thirst and know how much you can tolerate before breaking the fast. Coffee creamer is a quick and easy way for those who are fasting in order to lose weight or improve their health by adding more calories into their diet while still remaining within their calorie restriction guidelines.


I hope this post has provided you with some insight into how coffee creamer can help you successfully fast. It’s important to remember that any type of fasting will require some experimentation and trial and error, but if you want to give intermittent fasting a try, then using sugar free zero calorie coffee creamer is one way to do so. If you’re interested in trying intermittent fasting yourself, then I recommend reading through my other articles on intermittent fasting as well as checking out our resources section for more information on this topic!

Is the Intermittent Fasting Diet Right For You?

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