Kala Chana Health Benefits
Introduction
Kala chana is a type of chickpea that has been dried and roasted. It’s also known as black gram or Bengal gram, and it’s packed with essential nutrients. So next time you head to the grocery store, be sure to pick up a few cans of this versatile legume.
What Is Kala Chana?
Kala chana, also known as Bengal gram or chana dal, is a legume that originates from India. Black chickpeas are small, round and black in color. They are high in protein and fiber and can be eaten whole or split to make flour for use in baking.
Black chickpeas have a mild flavor that lends itself well to dishes such as soups, stews and curries. You can also grind them into flour for use in breads or other baked goods like cookies and cakes (if you’re feeling particularly adventurous).
Rich source of protein
Kala chana is a rich source of protein, which makes it an excellent replacement for meat in your diet. It contains all the essential amino acids that are required by the body and also has high fiber content.
A study published in The Journal of Medicinal Food found that Kala Chana can significantly lower blood pressure levels in people with hypertension when consumed regularly for four weeks compared to white bread control group.
Good for diabetics
Kala chana is a high-protein legume that is good for diabetics. Protein slows down the absorption of sugar, which helps to maintain blood sugar levels.
Kala chana also contains fiber, which slows down the absorption of carbohydrates and sugars in the digestive system. This makes kala chana an excellent choice if you have diabetes or are trying to prevent it!
Improves digestion
Kala chana is a legume that has been cultivated in India for centuries. It is also known as black gram or chana dal. The term “kala” refers to the dark color of this bean, which comes from its high iron content; the term “chana” refers to its small size (about one-tenth of an inch). Kala chana helps improve digestion and absorption of nutrients, which makes it an excellent food for people with digestive problems or poor appetite. It also helps boost your energy levels because it contains complex carbohydrates that release energy slowly into your body.
Helps in weight management
Chana dal is an excellent source of dietary fiber, which helps you feel full for a longer time and thus helps you lose weight. It helps keep the blood glucose levels under control, thereby reducing the insulin load on your body. Kala Chana also contains high amounts of protein, iron and calcium that are important for maintaining body weight.
Controls blood pressure
- The fiber and protein in black chana help control blood pressure and cholesterol levels. It also reduces the risk of diabetes and heart disease.
- Diets rich in potassium can reduce high blood pressure by lowering sodium levels in the body. Potassium also helps control blood sugar levels because it prevents insulin resistance, a major cause of diabetes.[1]
Rich source of iron
Iron is an essential mineral that your body needs to function properly. It’s a part of hemoglobin, which is the protein in red blood cells that carries oxygen throughout your body. Iron deficiency (when you don’t have enough iron in your body) can lead to anemia, a condition where there aren’t enough healthy red blood cells carrying oxygen throughout your system. This can cause fatigue and weakness—and unfortunately, it’s also a common problem for vegetarians and vegans who don’t eat meat on a regular basis!
Fortunately, Kala Chana are packed with iron: one cup contains 7 percent of the daily recommended intake for women (18 mg), or 3 percent for men (8 mg).
High in dietary fiber
Kala chana is high in dietary fiber, which helps in digestion. It also helps you lose weight and maintain a healthy heart because of its ability to control blood sugar levels. Fiber has the ability to absorb water, which makes it easier for your digestive tract to break down food into nutrients that can be absorbed by the body. This entire process reduces hunger pangs and increases satiety (feeling full).
Rich source of potassium
Potassium is an electrolyte that helps maintain fluid and acid-base balance in the body. It is important for heart function, muscle contraction, nerve transmission, and enzyme function.
- Potassium helps regulate blood pressure by controlling sodium levels in the body.
- It also helps keep your heart beating at a normal rhythm.
How many calories are in 100gm Kala chana?
Kala chana is a healthy legume that is loaded with minerals, vitamins and fiber. 100 grams of kala chana contains about 378 calories.
| Kala Chana Nutrition (100g) | Approx. Values |
| Protein | 20g |
| Carbohydrate | 63g (Sugar 11g) (Dietary Fiber 12g) |
| Fat | 6g (Saturated Fat 0.6g) |
| Calcium | 57mg |
| Iron | 4.31mg |
| Potassium | 718mg |
| Sodium | 24mg |
| Total Calories Kala Chana | 378 |
Kala chana contains more than 10% iron which is almost half the recommended daily intake for an adult female. Iron helps in the formation of red blood cells in the body which transports oxygen throughout the body. It has been proven to prevent anemia which causes fatigue due to lack of oxygen in the body.
Is Kala Chana Keto Friendly?
Kala chana can be eaten on a ketogenic diet, but it’s not going to be your best choice because the carbs are very high. If you want to use it in your meals, keep in mind that 100gm contains = 63 grams of net carbs and 12 grams of fiber.
Here are some ideas for using kala chana on your keto diet:
Serve it as a side dish with chicken tikka masala or any other Indian curry dish.
Add it to your cheese toast or use it instead of pizza crust for tacos or enchiladas.
What is kala chana atta?
Kala chana atta is a type of flour made from black chickpeas. It is used to make roti, paratha and other flatbreads. Black chickpeas are also called Bengal gram, kala chana or chhola in Hindi. They have been cultivated in India for over 2000 years and are commonly used as an ingredient in Indian cooking.
What is kala chana atta roti?
Kala chana atta roti is a flatbread made from kala chana flour. It’s made by kneading the flour and water together until it forms dough, then rolling the dough out into thin rounds, which are cooked on a tava (flat skillet).
Also Read: How Many Calories Should I Burn In A Day
Is Kala chana atta roti good for health?
Yes, kala chana atta roti is a healthy food that is rich in protein and other nutrients. It also has high dietary fiber content, and it’s a good source of iron and potassium.
Iron content in Kala Chana: Iron is an essential mineral that helps in the production of red blood cells. These red blood cells are responsible for carrying oxygen throughout our body. Iron deficiency can lead to anemia which may result in tiredness, weakness or dizziness among other symptoms. Kala chana has high iron content due to which it helps prevent anemia naturally by improving oxygen flow throughout your body
How many calories are in kala chana roti?
Every moderate size kala chana roti contains about 74 calories. That’s equivalent to a slice of bread or a medium-sized apple. In addition, each roti has 0.4 grams of fat and 3 grams of protein per roti (1 gram is roughly equal to 1/2 teaspoon). It also contains 15 grams of carbohydrates—not bad for a snack!
Can we eat black chana daily?
The answer is yes. Kala chana is a great food to include in your diet every day, and it’s safe to eat kala chana daily.
Which is better black chana or white chana?
While both chanas have their own benefits, black chana is known to be better for weight loss. It contains low amounts of fat, which makes it a good food choice for those who are on a diet. White chickpeas, on the other hand, contain more fiber and carbohydrates but are less fattening than their dark counterparts. This makes them ideal for people with diabetes or high cholesterol levels.
In terms of taste and texture, black chickpeas tend to have a stronger flavor than white ones do. They also tend to be crunchier when cooked and are thus deemed better when eaten raw in salads or as a snack food. On the other hand, white chickpeas tend to taste sweeter due to their higher carbohydrate content—making them perfect for curries and soups where they will soak up flavors really well!
Kala chana is packed with essential nutrients, so next time you head to the grocery store, be sure to pick up a few cans of this versatile legume.
When you’re looking for a nutritious and versatile legume, look no further than kala chana. This black chickpea is packed with essential nutrients, so next time you head to the grocery store, be sure to pick up a few cans of this versatile legume.
Conclusion
In this article, we discussed the health benefits of Kala Chana. We hope you enjoyed learning about these health benefits and that they will help you make better food choices in the future!
Takeaways:
Kala Chana is a great source of protein. It can also help lower cholesterol levels, reduce heart disease risk factors like blood pressure, and increase bone density. You can eat it as a main dish or add it to your favorite recipes! If you have any questions or feedback please leave them below 🙂
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