Salads are a great way to eat healthy and lose weight, but it can be easy to sabotage your diet by adding high-calorie toppings. Many salad dressings and toppings are high in sugar and fat, and can quickly turn a healthy meal into an unhealthy one. However, with a few simple changes, you can still enjoy a delicious and nutritious salad without adding unnecessary calories. Here are some low-calorie salad toppers that you can use to make your salads healthier.
- Fruits: Adding fresh fruit to your salads is a great way to add natural sweetness and fiber. Fresh berries, such as strawberries, blueberries, or raspberries, are a good choice as they are low in calories and high in antioxidants. You can also add sliced apples, pears, or grapes to your salad for a crunchy texture.
- Nuts: Nuts are a great way to add flavor protein to your salad. However, they are also high in fat and calories, so it’s important to portion them out. A handful of almonds, walnuts, or pecans can add crunch and flavor to your salad, while also providing healthy monounsaturated and polyunsaturated fats. Just be sure to watch your portion size, as a little bit goes a long way.
- Vegetables: Adding vegetables to your salad is a no-brainer, but not all vegetables are created equal. To add crunch and extra nutrients, try using sliced cucumbers, cherry tomatoes, or bell peppers. If you’re looking for something more substantial, you can add grilled or roasted vegetables, such as zucchini, eggplant, or asparagus.
- Cheese: Cheese can be a delicious and creamy addition to your salad, but it’s also high in fat and calories. To keep your salad healthy, try using feta or goat cheese, which are lower in fat and calories than cheddar or mozzarella. You can also use a light cheese, like part-skim mozzarella or reduced-fat cheddar, in smaller amounts.
- Grains: Grains can add bulk and texture to your salad, making it more filling and satisfying. Try adding a small amount of quinoa, bulgur, or brown rice to your salad for added fiber and protein. You can also add a small amount of whole wheat croutons or pita chips for crunch.
- Dressing: Salad dressing is often a culprit for high-calorie salads. To keep your salad healthy, try using a vinaigrette or lemon juice-based dressing, as these are lower in fat and calories than creamy dressings. You can also make your own dressing using olive oil, vinegar, and spices for a healthier option.
In conclusion, there are many low-calorie salad toppers that you can use to make your salads healthier and more enjoyable. By adding fresh fruits, nuts, vegetables, cheese, grains, and a low-fat dressing, you can create a delicious and nutritious salad that won’t sabotage your diet. So, next time you’re at the salad bar, reach for these healthy toppings and enjoy your meal!